Binge Eating

I have to add some cooked foods to yesterday's list. A veggie bologna and miso mayo sandwich, an organic poptart, and some non-dairy chedder crackers. Yes, I binged. Binging is a problem I've had for awhile now. I wasn't even hungry when I binged. I felt physically sated, but not emotionally, if that makes sense. This is going to be an ongoing battle, but I promise to be honest about my binging because that's the first step towards getting a healthy relationship with food.

I took my daughter to the playground today. I think I need to get some sand toys so she can dig and play with the other kids. I love seeing her socialize; she's getting so big!

Today's Food:

• Bananas(R) with almond butter(R)
• Lydia's organic cereal(R)
• Baby carrots(R)
• Larabar(R)
• Dried bing cherries(R)
• Crimini mushrooms(R)
• Green bell pepper(R)
• Walnuts(R)
  
• Mandarins(R)
  
• Mixed greens salad(R) with cucumber(R), yellow bell pepper(R), sunflower sprouts(R), pistachios(R), Olive oil(R)(L), and balsamic vinegar
• Avocado(R)
• Hawaiian tea

I feel more full today. The breakfast of bananas, almond butter, and raw cereal was very filling and the avocado I had a few hours ago is still sticking with me. Today was a better day raw food wise.